At the Systemic Constellation Workshop on 26th of Aug., I offered a mediation exercise about Unknown, created by Bert Hellinger. It was received by participants with a positive feedback, so I thought to publish it here for the guests of this blog.
(quoted after B.Hellinger live presentation in Kuala Lumpur 2009)
(the best way of doing this meditative exercise is to stay in a quiet space and take few deep breaths to calm down body and to make inner space; then read chunks of text and reflect it slowly, visualising)
The Known is sourrounded by Unknown; mysteries have no end. By focusing only on Known we miss the Wholeness around. We become narrow.
If we want to know something “exactly” as it is – do we know more or do we know less?
When we speak of moving with the Spirit-Mind, do we know what it is? We don’t know. But we feel what – in us – needs to be drawn and guided by another force. The effect it has – trusting these greater forces. Step by step. We then meet something unexpected. Unknown. And we connect with a movement by moving forward. And we experience this as a very deep movement when we are in tune with this movement lead by greater force with Love.
This movement (of Unknown, of a greater force) has Love to everything as it is. That feeling is a deepest happiness.
At a Systemic Constellation workshop everything is unfinished; there are just movements done. Thanks of this unfinished state – further movements may happen.
Unknown is no less real than Known. Known is sourrounded by Unknown. Being not open to Unknown means to look away from Life, from Future; to look back. Our desperate attempts to lock Life in Knowing are like a story about a child who loved a bird and hold it in his hands; lovingly squeezed bird died. Knowing is limiting Life, is killing Life.
Life without Unknown is dead.